Embr Wave uses a thermoelectric heat pump that generates cool or warm sensations by moving heat away from or towards your skin. These sensations are delivered waves designed to stimulate the temperature-sensitive nerves on the inside of your wrist, triggering a natural mind-body response that helps you rebalance your sense of comfort so you can feel better fast.

Temperature is personal, and different people respond differently to Embr Wave. While some may find that everything clicks the first time they try it, others may need more time for their bodies to adjust before the Wave starts to feel effective. We often hear from customers who say they needed to use their Wave for a few weeks before they started to notice a difference — and that it kept working better and better the more they used it!

We recommend using Embr Wave for at least 2-3 weeks to give your body time to respond, and be sure to connect to the app to try 30+ customizable modes designed for sleep, hot flashes, stress, focus, comfort, and more.

It turns out that you don’t need to cool or warm your whole body to get whole-body relief. Think of how dipping just your feet in cold water can make you feel cooler all over, or how holding a hot mug of cocoa in your hands can warm you from head to toe. By targeting the temperature-sensitive skin of the inner wrist, Embr Wave is able to use just a little bit of temperature to make a big difference in how you feel overall. (Plus the wrist is easy to access, so you can discreetly manage your symptoms without anyone else needing to know.)

We strongly recommend using the app to get the best experience out of your Wave.

Because temperature is such a personal experience, it’s important to discover what thermal sensations are most effective for your body. While you can use your Wave at its default settings to cool or warm using just the buttons on the device, connecting to the Embr Wave 2 app is what lets you truly personalize your experience: try 30+ modes for sleep, hot flashes, stress, comfort, and more; adjust session lengths (from 1 minute to 9 hours); control LED brightness; assign different sessions to your Wave’s buttons; access upgrades and new features; and much more.

No—and it shouldn’t.

Outside of extreme situations like hypothermia or fever, feeling hot or cold doesn’t have much to do with your core temperature, which stays around 98.6ºF. Feeling hot or cold is instead based on your perception of local thermal sensations across your body.

If you've ever tried to cool down in bed by sticking one foot out from under the covers or flipping your pillow to the cool side, those actions aren't changing your core temperature. By introducing cool sensations on one part of your body, you can quickly change how you feel all over.

Embr Wave gives you the power to create these thermal sensations on demand, anytime, anywhere, at the press of a button.

Yes! The Embrship Subscription lets you discover the power of temperature relief with Embr Wave for as little as $20/month. Your subscription includes an Embr Wave ($299 value) with a lifetime warranty and seamless future upgrades, a FREE Comfort Case, plus exclusive benefits and discounts. Choose a like-new Embr Wave for $20/month or a brand new Embr Wave for $25/month + a one-time $10 setup fee. Cancel anytime with no contracts or commitment.