Building new habits can feel daunting. Habit stacking, a strategy highlighted by James Clear in Atomic Habits, makes it easier by linking new habits to existing ones. By anchoring Embr Wave thermal sessions to your current daily routine, you can help boost energy, improve your focus, and cultivate relaxing moments effortlessly.
Here's how to use the Focus setting in the Embr Wave 2 app to supercharge your day through habit stacking. Pair your Wave with the app to explore this setting and so much more!
What is Habit Stacking?
Habit stacking is the process of pairing a new habit with a routine you already follow. For example:
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“After I drink my morning coffee, I will meditate for five minutes.”
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“As I brush my teeth, I'll listen to an inspiring podcast.”
This method helps you effortlessly incorporate new behaviors by piggybacking on habits that are already ingrained.
Habit Stacking with Embr Wave: A Day in the Life
Morning: Kickstart Your Day
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Habit anchor: After you brush your teeth or brew your coffee.
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Embr Wave session: Activate the Jump Start session for a 1-minute blast of cooling to focus your mind and energize your body.
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Why it works: Cooling sensations signal your nervous system to wake up and be alert, making it easier to dive into your day with clarity.
Mid-Morning: Stay Energized
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Habit anchor: Before starting your first big task or project.
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Embr Wave session: Use the Lightbulb Moment session (5 minutes of invigorating warmth) to unlock your creative flow.
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Why it works: Gentle warmth can stimulate relaxation and creativity, making it the perfect companion for brainstorming or writing.
Afternoon: Boost Productivity
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Habit anchor: After lunch or during your mid-afternoon energy dip.
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Embr Wave session: Try Refresh for 5 minutes of brisk cooling waves to re-energize and refocus.
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Why it works: Cooling helps reset your mind and fight post-lunch sluggishness, keeping you productive for the rest of the day.
Evening: Unwind and Transition
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Habit anchor: After dinner or during your relaxation routine.
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Embr Wave session: Select Flow State Warm (30-90 minutes of background warmth) to stay cozy and mindful as you wind down.
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Why it works: Gentle warming waves help signal to your body that it’s time to relax, creating a sense of calm before bedtime.
Night: Prepare for Restful Sleep
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Habit anchor: After setting your alarm or doing your nighttime skincare routine.
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Embr Wave session: Use Flow State Cool (30-90 minutes of background cooling) to keep you cool and comfortable as you drift off.
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Why it works: Cooling before bed mimics the body’s natural temperature drop during sleep, promoting deeper and more quality rest.
Tips for Effective Habit Stacking with Embr Wave
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Anchor to strong habits: Attach your Embr Wave sessions to habits you already do daily, like brushing your teeth or making coffee.
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Start simple: Choose one or two sessions to incorporate into your routine before adding more.
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Track your progress: Use a journal or app to keep track of your new habit stack and notice how it improves your day.
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Experiment and adjust: Try different sessions and durations to find what works best for your lifestyle.
Why This Works
By integrating Embr Wave thermal sessions into your habit stack, you’re enhancing existing routines with temperature therapy, a science-backed method to manage stress, improve focus, and relax. This approach makes it easy to incorporate powerful self-care practices without disrupting your day.
Upgrade Your Habits with Embr Wave: Use The Focus Setting
With sessions like Jump Start, Refresh, and Flow State Cool, the Embr Wave is your perfect partner for building better habits and creating a life of balance and intention.
Share how you use your Embr Wave as part of your personal habit stack by tagging us on Instagram!
#HabitStacking #EmbrWave #SelfCare #Productivity
