
How It Works
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How can we help?
Visit our Support FAQ, read our clinical research, and take our quizzes to discover your Thermal Animal.
Why the wrist and more
Clinical studies
How It Works
Proper use for optimal Waving
Health, science, and updates from Embr Labs
Learn your thermal type
Troubleshooting the Wave
Embr Wave for Hot Flashes
Clinically proven relief for perimenopause and menopause-induced hot flashes.

Hot Flash Relief
Resources from Embr Labs
How can we help?
Visit our Support FAQ, read our clinical research, and take our quiz to discover your Thermal Animal.
Why the wrist and more
Clinical studies
How It Works
Proper use for optimal Waving
Health, science, and updates from Embr Labs
Learn your thermal type
Troubleshooting the Wave
How can we help?
Visit our Support FAQ, read our clinical research, and take our quiz to discover your Thermal Animal.
Why the wrist and more
Clinical studies
How It Works
Proper use for optimal Waving
Health, science, and updates from Embr Labs
Learn your thermal type
Troubleshooting the Wave
Setup Guide
Congratulations on your Embr Wave purchase; you are ready to start your thermal health journey!
This guide will walk you through the setup process step by step, from opening the box to connecting to the Embr Wave 2 app.
Happy Waving!
Co-founders Sam Shames & Matt Smith



1: Unboxing Your Wave

2: Charging Your Wave Before Use

3: Button & Light Guide

4: Wearing Your Wave

5: Connecting To The Embr Wave 2 App

6: Changing Your Button Presets

Set Your Temperature
We curated a routine to set your temperature every day and optimize your Wave usage. From morning to night, Embr Wave works with your system to achieve comfort, focus, and calm.
Get the routine here.
Get The Routine
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