How It Works

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Get to know Embr Wave

Resources to Wave better.

Embr Wave is a smart cooling and warming wristband.

Embr Wave is worn on the inside of your wrist, and uses a battery-powered thermoelectric heat pump that generates cool or warm sensations by moving heat away from or towards your skin.


These sensations stimulate the temperature-sensitive nerves on the inside of your wrist, triggering a natural mind-body connection that helps you rebalance your perception of temperature so you can feel better fast.

How It Works

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Resources from Embr Labs

Access Support

Support FAQ and troubleshooting.

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Go To Support

Clinical Studies

Hot flashes, sleep, and stress.

Person adjusting a black smartwatch on their wrist against a gradient background.

See Clinical Studies

Embr Wave for Hot Flashes

Clinically proven relief.

Person wearing a rose-gold smartwatch, seated on a yoga mat.

Hot Flash Relief

How can we help?

Visit our Support FAQ, read our clinical research, and take our quizzes to discover your Thermal Animal.

Proper use for optimal Waving

Health, science, and updates from Embr Labs

Resources from Embr Labs

Access Support

Support FAQ and troubleshooting.

A person holding a tennis racket and a tennis ball, smiling outdoors on a clear day.

Go To Support

Clinical Studies

Hot flashes, sleep, and stress.

A woman exercising with a blue resistance band looped around her wrist.

See Clinical Studies

Embr Wave for Hot Flashes

Clinically proven relief for perimenopause and menopause-induced hot flashes.

Person wearing a rose gold smartwatch on their left wrist.

Hot Flash Relief

Resources from Embr Labs

Access Support

Support FAQ and troubleshooting.

Person holding a tennis racket with a tennis ball on their shoulder, wearing a watch.

Go To Support

Clinical Studies

Hot flashes, sleep, and stress.

Person wearing a smartwatch, lying down and smiling at a dog.

See Clinical Studies

Embr Wave for Hot Flashes

Clinically proven relief.

Person wearing a smartwatch on their wrist and a white shirt with a black strap across the chest.

Hot Flash Relief

How can we help?

Visit our Support FAQ, read our clinical research, and take our quiz to discover your Thermal Animal.

Proper use for optimal Waving

Health, science, and updates from Embr Labs

How can we help?

Visit our Support FAQ, read our clinical research, and take our quiz to discover your Thermal Animal.

Proper use for optimal Waving

Health, science, and updates from Embr Labs

A person wearing a round-faced smartwatch on their wrist against a pastel background.

Set Your Temperature

We curated a routine to set your temperature every day and optimize your Wave usage. From morning to night, Embr Wave works with your system to achieve comfort, focus, and calm.


Get the routine here.

Get The Routine

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