Embr Wave uses a thermoelectric heat pump that generates cool or warm sensations by moving heat away from or towards your skin. These sensations are delivered waves designed to stimulate the temperature-sensitive nerves on the inside of your wrist, triggering a natural mind-body response that helps you rebalance your sense of comfort so you can feel better fast.

No — and it shouldn’t.

Outside of extreme situations like hypothermia or fever, feeling hot or cold doesn’t have much to do with your core temperature, which stays around 98.6ºF. Feeling hot or cold is instead based on your perception of local thermal sensations across your body.

If you've ever tried to cool down in bed by sticking one foot out from under the covers or flipping your pillow to the cool side, those actions aren't changing your core temperature. By introducing cool sensations on one part of your body, you can quickly change how you feel all over.

Embr Wave gives you the power to create these thermal sensations on demand, anytime, anywhere, at the press of a button.

Yes. Embr Wave has been clinically proven to be a safe and effective solution to help manage symptoms including hot flashes, night sweats, sleep disruptions, and stress.

Wearing the Wave is as safe as holding a cold glass or a warm mug against your skin. Embr Wave’s advanced technology takes these simple thermal sensations and turns them into powerful, personalizable, and convenient tools you can use whenever and wherever you need relief.

The Embrship Subscription lets you rent Embr Wave for just $20 a month, with no contracts or commitments. Choose a new or refurbished Embr Wave and get a free Comfort Case and exclusive benefits including a lifetime warranty, a new device every 2 years, and members-only giveaways and discounts. Cancel anytime.

Don’t want to subscribe? You can still buy Embr Wave as a one-time purchase and enjoy our 60-day money back guarantee and 1-year limited warranty. FSA/HSA eligible + flexible payment options available. No additional fees or subscriptions required.

You can use your Wave to cool or warm using just the buttons on the device, but connecting to the Embr Wave 2 app is what lets you truly personalize your experience: try modes for sleep, hot flashes, stress, and comfort; adjust session lengths; control LED brightness; assign different sessions to your Wave’s buttons; access upgrades and new features; and much more. We strongly recommend using the app to get the best experience out of your Wave!

Temperature is personal, and different people respond differently to Embr Wave. While some may find that everything clicks the first time they try it, others may need more time for their bodies to adjust before the Wave starts to feel effective. We often hear from customers who say they needed to use their Wave for a few weeks before they started to notice a difference — and that it kept working better and better the more they used it!

We recommend using Embr Wave for at least 2-3 weeks to give your body time to respond, and be sure to connect to the app to try 30+ customizable modes designed for sleep, hot flashes, stress, focus, comfort, and more.