Menopause cooling devices
Menopause cooling devices: pros and cons
When you're in the middle of a hot flash, all you want is cool relief—fast. Unfortunately, most of the common strategies for dealing with hot flashes can't deliver immediate help for menopause symptoms, right when you need it most. Hormone replacement therapy, prescription drugs, yoga, and lifestyle changes may help to lessen the overall severity of menopause symptoms, but they aren't able to come to the rescue when you feel that sudden burst of heat coming on. They often also come with a slew of side effects, as advised by the Mayo Clinic, or require larger lifestyle changes.
Menopause relief you can take anywhere.
(Especially on those occasional nights when you can't seem to get back to sleep.)