How It Works
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Hot
Flash
Relief
Clinically proven relief for perimenopause and menopause-induced hot flashes.
Discreet hot flash relief worn on the inside of your wrist.
See The Science
Keep Cool, Naturally
Wear Embr Wave on the inside of your wrist to activate the body's natural response.
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Cool Down
Feel Calm
Cool Down
Feel Calm
Cool Down
Feel Calm
Cool Down
Feel Calm
All Night Sleep
Clinical research shows that Embr Wave helps women with hot flashes fall asleep and stay asleep with cooling sensations all night long.
See The Studies
A Relief Revolution
Stress and anxiety are two of the most common symptoms of menopause. Embr Wave eases stress by putting you in control of your hot flashes, your sleep, and your body.
clinically validated • companion app • personal modes • natural
Shop Embr Wave
Meet the 5 degree difference.
Study participants reported that using the Wave for only 3 minutes helped them feel an average of 5°F cooler or warmer.
The Study
From the lab at MIT to the wrists of people across the world, Embr Labs is committed to science-backed solutions for hot flash relief.
Why The Wrist?
Thermoreceptors are small nerve endings that sense temperature and relay that message to your brain.
The inside of your wrist is rich with a high concentration of these thermoreceptors.
This makes the inner wrist a perfect place to send a strong temperature message to your brain.
The Wave only needs to cool or warm a small spot with a lot of thermoreceptors to make your whole body feel different.
Why In Waves?
Have you ever noticed how quickly you adapt to a steaming hot bath or a cold swimming pool?
Our thermoreceptors get used to constant temperature and start to zone it out, but they stay very sensitive to temperature changes.
Embr Wave delivers cooling or warming in intermittent waves to keep your mind attentive to these thermal sensations, so you can feel relief as long as you need it.
Find Relief
Personalize Your Relief
With the Embr Wave 2 App
Specialized Sessions
At the touch of a button, Embr Wave generates cool or warm sensations by moving heat away from or toward your skin in waves.
Customize Sessions
The precisely calibrated cooling or warming waves stimulate the temperature-sensitive nerves on the inside of your wrist.
Learn From Patterns
The thermal stimulus triggers a natural mind-body comfort response that helps bring relief for sleep, hot flashes, stress, & more.
1299 reviews
Why Buy
60-day money back guarantee
1-year limited warranty
FSA/HSA eligible
No subscription required
Why Subscribe
Includes Embr Wave
No hidden fees, cancel anytime
Lifetime warranty + future upgrade options
Free Comfort Case + 30% off all accessories
Exclusive benefits
About
Clinical research has shown that wearing the Embr Wave® provides relief from temperature discomfort and improves sleep.
At the touch of a button, activate your thermal senses to change how you feel temperature through the use of precise cooling and warming sensations.
Now, anyone can control their own thermal perfection - including the physical and mental well-being that temperature creates - thanks to the Embr Wave, the first personal, wearable, thermal system.
What's good about it:
On-demand temperature relief—anytime, anywhere
Modes to manage nighttime thermal disruptions and improve sleep
Discreet and stylish design
A seamless solution that won't slow you down
Shipping
Orders placed before noon/12PM Eastern on business days (Monday-Friday) will typically ship out same day. Our warehouses ship orders Monday through Friday. (So, if you place an order after 12:00 PM Eastern on Friday, for example, it will leave our warehouse the following Monday.)
Delivery time once an order is fulfilled varies depending on the destination. For orders within the US, estimated delivery for USPS First Class Mail is currently 3-5 business days after the date of shipping.
Returns
Buy Embr Wave now with our 60-day Satisfaction Guarantee. Experience the Wave and see for yourself how it helps you find relief and feel more comfortable. If you don’t love it, send it back for a refund within 60 days.
Whatever you decide, Embr Wave is covered by a 1-year limited warranty. If your Wave is defective and we’re not able to fix it, we’ll send you a new one, no sweat.
Learn more: Returns & Exchanges
Real Wavers,
Real Stories
Cathy's Story
"Embr Wave has given me my life back."
Hear Cathy describe how Embr Wave has helped her manage her hot flashes so she can get back to living her life.
Watch More
Relief Delivered To Over 170,000 People
Laviale W.
"Finally relief!!!! I have been suffering from hot flashes for 30+ years and have tried every possible remedy. The Embr Wave has given me some relief and it is much appreciated."
Joanna
"Absolutely blown away with this. I can’t believe the relief I get by pushing a tiny button. Thank you!!!!!"
Vonda H.
"Anytime I need that burst of cooling sensation, it’s just a press of a button away. I use it day and night. This has worked wonders for me."
Warren K.
"I started to feel immediate relief from the first night's use! I am now sleeping through and not waking up in a pool of sweat."
Laviale W.
"Finally relief!!!! I have been suffering from hot flashes for 30+ years and have tried every possible remedy. The Embr Wave has given me some relief and it is much appreciated."
Joanna
"Absolutely blown away with this. I can’t believe the relief I get by pushing a tiny button. Thank you!!!!!"
Vonda H.
"Anytime I need that burst of cooling sensation, it’s just a press of a button away. I use it day and night. This has worked wonders for me."
Warren K.
"I started to feel immediate relief from the first night's use! I am now sleeping through and not waking up in a pool of sweat."
Jen R.
"It helps me to really relax and know that ‘okay I’m going to get through this’ without having to stop and fan myself off."
Angela B.
"I was a bit skeptical as I have already tried everything. I cannot express how much a lifesaver it’s been battling hot flashes and chills. Thank you Embr Labs for creating this little miracle."
Wendy Z.
"I miss it when I’m not wearing it. It takes a little time to get used to it, just be patient. The best part is I’ve been sleeping 7-8 hours again."
Billy A.
"I never write reviews but I’ve had my Wave about a year. It’s fantastic. I’m 63 years old veteran male. I wear it every day/night and I just bought a second one for my best friend,"
Jen R.
"It helps me to really relax and know that ‘okay I’m going to get through this’ without having to stop and fan myself off."
Angela B.
"I was a bit skeptical as I have already tried everything. I cannot express how much a lifesaver it’s been battling hot flashes and chills. Thank you Embr Labs for creating this little miracle."
Wendy Z.
"I miss it when I’m not wearing it. It takes a little time to get used to it, just be patient. The best part is I’ve been sleeping 7-8 hours again."
Billy A.
"I never write reviews but I’ve had my Wave about a year. It’s fantastic. I’m 63 years old veteran male. I wear it every day/night and I just bought a second one for my best friend,"
Frequently Asked Questions
How does Embr Wave work?
Embr Wave uses a battery-powered thermoelectric heat pump that generates cool or warm sensations by moving heat away from or towards your skin. These sensations stimulate the temperature-sensitive nerves on the inside of your wrist, triggering a natural mind-body connection that helps you rebalance your perception of temperature so you can feel better fast.
Will it change my core temperature?
No — and it shouldn’t.
Outside of extreme situations like hypothermia or fever, feeling hot or cold doesn’t have much to do with your core temperature, which stays around 98.6 ºF. Feeling hot or cold is instead based on your perception of local thermal sensations across your body.
If you've ever tried to cool down in bed by sticking one foot out from under the covers or flipping your pillow to the cool side, those actions aren't changing your core temperature. By introducing cool sensations on one part of your body, you can quickly change how you feel all over.
Embr Wave gives you the power to create these thermal sensations on demand, anytime, anywhere, at the press of a button.
Is it safe?
Yes. Embr Wave has been clinically proven to be a safe and effective solution to help manage symptoms including hot flashes, night sweats, sleep disruptions, and stress.
Wearing the Wave is as safe as holding a cold glass or a warm mug against your skin. Embr Wave’s advanced technology takes these simple thermal sensations and turns them into powerful, personalizable, and convenient tools you can use whenever and wherever you need relief.
What is the Embrship Subscription?
Do I need a smartphone to use Embr Wave?
You can use your Wave to cool or warm using just the buttons on the device, but connecting to the Embr Wave 2 app is what lets you truly personalize your experience: try modes for sleep, hot flashes, stress, and comfort; adjust session lengths; control LED brightness; assign different sessions to your Wave’s buttons; access upgrades and new features; and much more. We strongly recommend using the app to get the best experience out of your Wave!
Will Embr Wave work for me?
Temperature is personal, and different people respond differently to Embr Wave. While some may find that everything clicks the first time they try it, others may need more time for their bodies to adjust before the Wave starts to feel effective. We often hear from customers who say they needed to use their Wave for a few weeks before they started to notice a difference — and that it kept working better and better the more they used it! Give your body time, and check out the Embr Wave 2 app to try customizable modes designed for sleep, hot flashes, stress, and comfort to find what works best for you.
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