• Wear the Wave on the inside of your wrist.
• Try both wrists to see if one feels more sensitive.
• Place it far enough from your hand that it doesn’t get in the way of your wrist mobility.
• Experiment with placement to find your sweet spot.
• Don't get discouraged if you don't feel the effects immediately! Some bodies need more time.

Pro Tip: Embr Wave works best for restoring your balance when you feel uncomfortable. If you're already feeling comfortable when you try warming or cooling, you might not feel much happening--kind of like taking an aspirin when you don't have a headache.