Hot flashes relief
How to find relief for hot flashes
When you're in the middle of a hot flash, relief can be hard to come byโespecially when you're looking for natural remedies for hot flashes without hormones. Yoga, meditation, and herbal supplements are fine, but they don't provide instant comfort. Ice packs and cooling products offer more immediate relief, but they're hard to use in professional settings. You don't want to give presentations wrapped in a cooling blanket, for example, and you can't stop to do yoga during a board meeting.
Menopause relief you can take anywhere.
(Especially on those occasional nights when you can't seem to get back to sleep.)