Find fast relief for hot flashes during pregnancy As if morning sickness, fatigue, and weight gain weren't difficult enough, about one third of women will also experience hot flashes during pregnancy. These sudden bursts of heat and bouts of drenching sweat can strike without warning, disrupting your day and making it nearly impossible to focus on work.

Don't let hot flashes at night ruin your sleep Hot flashes are uncomfortable anytime of the day, but they're particularly frustrating at night. Your sleep is suddenly interrupted by a feeling of intense heat across your face, neck, and chest. Your heart rate spikes, and you're suddenly drenched in sweat.