The challenges of body overheating When you feel your body is overheating, it can be hard to think about anything else. Excessive body heat can prevent you from staying focused at work or having the energy to take care of loved ones at home. Whether it's from stress, prescription drugs, medical conditions, or menopause, frequent episodes of overheating can severely impact your quality of life.

The connection between hot flashes and stress If you've experienced hot flashes, you know how stressful they can be—especially in professional situations. The intense heat and uncontrolled sweating can make it impossible to focus on simple tasks, let alone lead a meeting or give a presentation. While a hot flash at the wrong time can trigger anxiety (not to mention embarrassment, discomfort, and disruption), research shows that stress itself can also be the cause of hot flashes, increasing their frequency and severity.

Take control of hot flashes after menopause Anyone who's experienced the uncomfortable heat and heavy sweating of menopausal hot flashes undoubtedly looks forward to the day when these stressful incidents are over. It can often be a long wait, as the Mayo Clinic reports that hot flash symptoms continue for more than 7 years on average. Unfortunately, for many women, menopause symptoms may continue for up to 10 years after the end of their menstrual cycles.

When managing hot flash triggers doesn't work Hot flashes are no picnic. With symptoms like intense warmth, heavy sweating, a racing heart rate, and feelings of anxiety, hot flashes can disrupt your life at any moment. Hot flashes don't care what's on your to-do list for the day, and they can be especially stressful and embarrassing when they occur in a professional setting.

The problem with hot flash relief products Hot flashes are an unpleasant fact of life for many women in the years around menopause. With sudden bursts of heat and uncontrolled sweating, hot flashes can leave you exhausted and embarrassed, especially when they happen in professional settings.

Suffering from hot flashes? Help is here. When you're experiencing hot flashes, it can feel like your body is turning on you. Out of nowhere, you feel your skin turn hot and your face turn red. Your heart starts beating rapidly and your clothes are suddenly drenched. It's one thing when you're alone at home, but hot flashes in public or professional settings can leave you stressed and embarrassed.

Improve your comfort with hot or cold therapy Temperature has a profound impact on the body, which is why hot/cold therapy can be so effective in treating injuries and medical conditions. As noted by Johns Hopkins Medicine, hot/cold therapy involves warming or cooling the skin, tissue, and muscles in one part of the body to reduce pain, accelerate healing, and minimize inflammation.

Find fast relief for hot and cold flashes During menopause and the years leading up to it, it can feel like your body temperature is going haywire. From hot flashes that leave you drenched in sweat to cold flashes that cause you to shiver uncontrollably, your hot and cold flashes can leave you exhausted, uncomfortable, and stressed—especially when they occur in professional situations. You can try to manage these experiences by taking medication, making lifestyle changes, and avoiding hot flash triggers (like stress, spicy foods, or alcohol). But these measures can't give you the instant relief you need when you're in the middle of an episode.

Get fast help for perimenopause hot flashes Hot flashes are one of the most challenging parts of perimenopause. According to Johns Hopkins Medicine, the changes in hormone levels that occur during these years leading up to menopause can bring about a variety of symptoms that wreak havoc with your body's thermoregulation center—most notably, hot flashes. Lower levels of estrogen and progesterone can cause the brain to believe your body is overheating, triggering a hot flash in a misguided effort to get rid of excessive heat.