Thermotherapy
Finding comfort with thermotherapy
Thermotherapy can have profound effects for healing. As noted by the Mayo Clinic, this type of heat therapy involves applying warmth to a part of your body to increase circulation, prevent pain, relax muscles, and accelerate healing. Thermotherapy can also have a powerful impact on your perception of temperatureโa little heat on one part of your body allows you to feel warmer overall. If you're experiencing cold flashes during menopause or you're just someone who's always slightly chilled, a bit of thermotherapy at the right time can help you feel more comfortable, fast.
Menopause relief you can take anywhere.
(Especially on those occasional nights when you can't seem to get back to sleep.)