Find relief for stress-related hot flashes When you're experiencing hot flashes, you know just how stressful they can be, especially in professional settings. There's no telling when the next episode will occur—you might be leading a meeting, pitching a client, or presenting to the board. The disruption caused when a hot flash strikes is embarrassing enough, and then the uncertainty of never knowing when you'll feel that familiar burst of sudden heat again can be its own source of stress. And did we mention that stress can actually help to trigger a hot flash?

Tired of sleeping hot? Does this scenario sound familiar? You slip beneath the covers for a good night's sleep, but within a short time you wake up sweating and uncomfortable. You throw off the blankets to try to avoid sleeping hot, but then at some point, you cover up again. During the night, you repeat the cycle again and again without truly finding relief.

How to never sleep cold again While it's often said that feeling cooler can help you get better sleep, feeling too cold can be just as much of a problem as feeling too hot. If you find yourself shivering throughout the night or waking up with toes that feel like ice cubes, you might be someone who "sleeps cold." Sleeping cold can make it impossible to get a good night's sleep, leaving you feeling fatigued the next day.

Take control of your severe hot flashes Severe hot flashes can ruin your day. It's not just the discomfort—the sudden heat, the flushed face, the rapid heart rate, and the uncontrolled sweating. It's also the embarrassment you feel in professional or social situations, and the stress of knowing that a hot flash could disrupt your routine at any time.

Hot flashes: when your brain regulates body temperature incorrectly Your body is an amazing thing, a biological marvel where multiple systems work together to keep you healthy and help you function in highly complex environments. Sometimes, however (like during menopause and the years leading up to it) your body makes mistakes, resulting in symptoms like hot flashes and night sweats.

Having problems regulating body temperature? When you're suffering frequent hot flashes or you're shivering at night, you may be having problems regulating body temperature.

Stay comfortable with a personal cooling system Can't stand the heat? A personal cooling system may be exactly what you need. Whether you're managing hot flashes, dealing with hyperthyroidism, or you're just someone who is constantly warm, a personal cooling system can deliver fast relief anywhere you need it.

Get fast relief for hot flashes in early pregnancy The first months of pregnancy can be truly exciting—and incredibly challenging. Aside from the mood changes, fatigue, headaches, and nausea, many women may experience hot flashes in early pregnancy. These episodes often come as a surprise, as hot flashes are usually seen as a symptom of menopause. Yet, more than 30% of women report having hot flashes during pregnancy.

Finding natural help for menopause symptoms During menopause and the years leading up to it, you may experience lots of changes in your body. Lower levels of estrogen and progesterone—the hormones related to fertility—can cause things like mood swings, a reduced sex drive, headaches, and weight gain. According to the Mayo Clinic, the most common menopause symptoms are hot flashes and night sweats. They can also be the most challenging and disruptive.