Take control of your hot flashes You know the feeling. The sudden burst of heat on your skin. The drenching sweat. The spiking heart rate and the redness in your face and neck. When you have hot flashes, it can often feel like you've lost control of your body.

What's the best perimenopause insomnia treatment? As if the hot flashes, night sweats, and mood swings weren't bad enough, insomnia can really complicate your life in the years leading up to the menopause. Hormonal changes during this period, known as perimenopause, may make it hard to nod off in the evening, to stay asleep all night, or to get the kind of quality sleep that leaves you rested and ready for the day.

Find fast relief for insomnia and hot flashes For many women, hot flashes are a dreaded part of menopause and the years leading up to it. Managing the symptoms of hot flashes—uncomfortable bursts of warmth, excessive sweating, and a racing heart rate—is challenging and stressful, especially in professional settings. But when hot flashes lead to insomnia, the fatigue and mental fog that results can be almost too much to bear.

How to stop hot flashes quickly and easily Hot flashes are flat out unpleasant—the drenching sweat, the burst of heat on your skin, the rapid heart rate, and the feelings of anxiety. When you feel a hot flash coming on in a public or professional environment, the stress and embarrassment can double your misery. In these moments, the only thing you want to know is how to stop hot flashes—fast.

How to stop hot flashes When you're experiencing hot flashes, relief is always on your mind, and if you're approaching menopause, there's probably one thing you want to know more than anything else: how to stop hot flashes fast.

How to stop hot flashes at night Millions of women who are approaching menopause want to know the same thing: how to stop hot flashes at night.

How to get rid of hot flashes When you're approaching menopause, there's likely one burning question on your mind: how to get rid of hot flashes fast. Hot flashes can strike at any time during menopause or in the years leading up to it. These incidents can cause your skin to heat, your face and neck to turn red, and your body to perspire heavily.

Get immediate relief from hot flashes while pregnant Morning sickness, fatigue, and physical discomfort are the typical challenges usually associated with pregnancy, so it might come as a surprise for women who are expecting when they find themselves suddenly faced with hot flashes. And they're more common than you might think: 1 in 3 women will have to deal with hot flashes while pregnant.

Find relief with thermal hot flash remedies When you're experiencing hot flashes, all you want is to find relief as soon as possible. The symptoms of hot flashes—the burning skin, flushed face, rapid heart rate, and drenching sweat—are difficult enough. But when hot flashes happen in public or professional situations, the embarrassment and stress can be even worse.