Get control of your perimenopause symptoms Perimenopause is the period of years leading up to time when a woman stops menstruating and when menopause begins. During this time, there are many changes in the body and women may begin to notice a number of perimenopause symptoms. Irregular periods, mood swings, and shifts in libido are common. Symptoms also include changing cholesterol levels, loss of bone density, and decreasing fertility. But the perimenopause symptoms that can be most difficult for women to deal with are hot flashes and night sweats.

Find instant relief for perimenopause nausea

The most effective perimenopause insomnia remedies You'll likely experience a lot of changes during perimenopause, the years leading up to menopause. As your body begins to produce less estrogen and progesterone, you may encounter things like hot flashes, night sweats, anxiety, and mood changes. While each of these symptoms can be difficult to manage on their own, they can also lead to insomnia, which can make your perimenopause experience even more challenging.

How to find relief from night sweats Night sweats are the worst. You're resting soundly, trying to get a good night's sleep, when suddenly you're jolted awake by an intense burst of heat on your skin and uncontrollable sweat that leaves your bedclothes drenched.

Relief from night sweats for women in menopause Nothing ruins a good night's sleep like an episode of night sweats. While other conditions and reasons can contribute to you waking up drenched in sweat that leaves you chilled and fatigued the next day, menopause is the most common cause of these nighttime hot flashes.

Take control of nausea in menopause When it comes to menopause symptoms, hot flashes and night sweats tend to steal the headlines. After all, hot flashes are the most common symptom of menopause, with Johns Hopkins reporting 75% of all women experience hot flashes. But posing an equally difficult challenge to manage (especially in the workplace), nausea can be particularly troublesome.

Finding a natural remedy for hot flashes Hot flashes can be unbearable. The symptoms are bad enough: a burst of heat on the skin, a red face and neck, heavy sweating, and rapid heart rate. But the stress of managing hot flashes can be even worse. When episodes occur at work, it can be hard to stay focused or carry on conversations, let alone lead meetings, make presentations, or meet with clients.

Finding natural remedies for hot flashes without hormones

Finding natural relief for hot flashes Hot flashes can feel unbearable. From the sudden burst of heat on your skin to the rapid heart rate and drenching sweat, a hot flash episode can leave you feeling frustrated, exhausted, and embarrassed.