How to find relief for hot flashes When you're in the middle of a hot flash, relief can be hard to come by—especially when you're looking for natural remedies for hot flashes without hormones. Yoga, meditation, and herbal supplements are fine, but they don't provide instant comfort. Ice packs and cooling products offer more immediate relief, but they're hard to use in professional settings. You don't want to give presentations wrapped in a cooling blanket, for example, and you can't stop to do yoga during a board meeting.

How to take control of hot flashes in pregnancy When you're pregnant, you probably expect to deal with morning sickness and nausea. But hot flashes? Not so much. These episodes of uncomfortable warmth and heavy sweating are usually associated with menopause. Yet, more than one third of women will have to deal with hot flashes in pregnancy—which can be doubly stressful when they happen at work.

Where to find relief for menopause night sweats You know the drill: You're sleeping soundly when suddenly you're jolted awake by a burst of heat. The bedroom feels like a muggy day in August, and your sheets are drenched in sweat. Unfortunately, it's not a weather problem—it's menopause night sweats.

The most effective menopause insomnia remedies Insomnia can be one of the most difficult aspects of menopause. From hot flashes and night sweats to menopause chills and anxiety, many common symptoms of menopause can lead to sleep disturbances, preventing you from getting the rest you need to be alert and productive the next day.

Finding the right menopause cooling products When you're suffering from hot flashes in menopause, your top priority is getting cool relief wherever you can find it. Your doctors may have mentioned things like hormone replacement therapy or prescription drugs, but as noted by Johns Hopkins Medicine, these treatments come with a host of potential health risks and side effects. Yoga and meditation may also be recommended to help lessen the effects of these uncomfortable episodes over time. But when you feel that sudden burst of heat and your body begins sweating uncontrollably, none of these remedies can help you cool down fast.

Menopause cooling devices: pros and cons When you're in the middle of a hot flash, all you want is cool relief—fast. Unfortunately, most of the common strategies for dealing with hot flashes can't deliver immediate help for menopause symptoms, right when you need it most. Hormone replacement therapy, prescription drugs, yoga, and lifestyle changes may help to lessen the overall severity of menopause symptoms, but they aren't able to come to the rescue when you feel that sudden burst of heat coming on. They often also come with a slew of side effects, as advised by the Mayo Clinic, or require larger lifestyle changes.

Find fast relief for menopause chills When you think about menopause symptoms, hot flashes and night sweats are probably top of mind. But for many women, menopause chills can be equally disruptive. These flashes of intense cold frequently follow hot flash episodes, according to the North American Menopause Society, and can cause you to shiver, shake, and turn pale, even in a warm room or under heavy blankets.

Do hot flashes affect men, too? Hot flashes are usually associated with women and menopause, but they can also affect men. The symptoms for men are the same as for women: an intense feeling of heat, excessive sweating, a racing heart rate, and possibly redness in the face and neck. Severe hot flashes can be extremely disruptive, especially in professional situations.

A new approach to managing hot flashes When you have hot flashes, it can often feel like your body is out of control. Your skin feels like it's burning, and your face, neck, and chest start turning red. Your heart beats faster or unevenly. You may even feel a little dizzy. Perhaps worst of all, your body begins sweating uncontrollably, leaving you drenched and uncomfortable.