Perimenopause insomnia remedies - Embr Labs

Perimenopause insomnia remedies

The most effective perimenopause insomnia remedies

You'll likely experience a lot of changes during perimenopause, the years leading up to menopause. As your body begins to produce less estrogen and progesterone, you may encounter things like hot flashes, night sweats, anxiety, and mood changes. While each of these symptoms can be difficult to manage on their own, they can also lead to insomnia, which can make your perimenopause experience even more challenging.

There are lots of perimenopause insomnia remedies on the market—everything from herbal supplements to cool bedding to complicated fans. Additional recommendations for perimenopause insomnia treatments include altering your pre-bedtime routines, reducing stress, and avoiding certain foods and beverages.

Unfortunately, these options aren't always feasible or effective. There is, however, a perimenopause insomnia remedy that offers an easier way to find cool comfort when you need it, allowing you to fall asleep faster and rest easily through the night. It's Embr Wave® from Embr Labs, a thermal wristband that provides temperature relief and help for perimenopause insomnia with the press of a button.

Reduce perimenopause insomnia with Embr Wave

Embr Wave is a sleek wearable that's about as small as a smartwatch, but it packs a big punch as a perimenopause insomnia remedy. Contained within its stylish exterior is a compact thermoelectric heat pump that can instantly generate a series of warm or cool sensations that you feel on the skin of your inner wrist. This area of your body is highly sensitive to temperature, and the right amount of warmth or coolness at the right time can stimulate a natural brain pathway that tells your body to rebalance how you perceive temperature so you can feel more comfortable.

Accessories for Embr Wave 2

Embr Wave harnesses a physical phenomenon where your body finds comfort in response to local thermal sensations. It's like when you wrap your hands around a warm cup of tea and you feel warmer and cozier from head to toe. Or how just dipping your toes in a cold pool on a hot day can help your entire body feel cooler. The Wave taps into this natural ability, but in a precise and repeatable way that gives you control over your thermal experience with temperature.

What causes perimenopause insomnia?
During menopause and perimenopause, your body begins to produce less estrogen and progesterone, the hormones that are involved in reproduction. These hormonal changes can wreak havoc with your body's thermoregulation, resulting in hot flashes or cold flashes that are meant to restore your body's temperature balance. Fluctuating reproductive hormones can also affect other hormones and chemicals in the body that are related to sleep. Between these hormonal interactions and the temperature-related problems they create, your normal sleep cycle may be highly disrupted, resulting in months or years of perimenopause insomnia.

How Embr Wave remedies perimenopause insomnia

Embr Wave works as a perimenopause insomnia remedy by giving you the power to instantly activate cooling sensations that both support better sleep and quickly counteract the effects of sleep disturbances like hot flashes and night sweats.

Temperature can have a big impact on sleep quality, either positive or negative. With Embr Wave, you can remedy perimenopause insomnia with thermal sessions designed to help you fall asleep faster and stay asleep longer. Fall Asleep sessions use gradually slowing waves of warming or cooling to lull your body to sleep more quickly, while All Night sessions use steady waves to keep your body balanced and comfortable all night long.

How to stop hot flashes at night
When hot flashes strike at night, you can simply press a button on the Wave to fight back with intense cooling waves that are optimized to bring you rapid relief. These cool sensations send a feel-good message to the part of your brain that's associated with thermoregulation as well as emotion, pleasure, and stress. Your brain reacts by telling your body to recalibrate your perception of temperature so you can feel more comfortable—which means you can get back to sleep fast.

Backed by studies
A study performed by Johnson & Johnson found that participants who used Embr Wave for two weeks were able to significantly reduce insomnia, sleep disturbances, and nighttime hot flashes.

The Embr Wave 2 app: personalized relief
For a more powerful and customized experience with the Wave, connect your device to the Embr Wave 2 app, available from the iOS App Store or Google Play. The app gives you access to a library of thermal sessions designed to improve comfort, promote sleep, and lower stress. You can set the temperature level and change the length of sessions, with options ranging from 5 minutes to 9 hours. You can edit, save, and rename sessions, and even reprogram the preset button functions on your Wave for quick shortcuts to your favorite sessions. The app also lets you download updates and improvements for your device and track your usage to gain insights from your patterns.

Greater comfort. Less stress.

Unlike other perimenopause insomnia remedies, Embr Wave also offers benefits for reducing stress and controlling your comfort.

Lower your stress level
Temperature can be a powerful tool for alleviating stress—think of how a warm bath can calm you during anxious moments or how a cold compress on your forehead can soothe your nerves. Embr Wave gives you the ability to manage your stress with the press of a button, generating soothing warm or cool waves on demand whenever you need to chill out or feel more relaxed.

Control your comfort
No matter where you go or who's in charge of the thermostat, you don't have to put up with being too hot or too cold with the Wave. A UC Berkeley study showed that people using Embr Wave for just three minutes were able to feel 5°F warmer or cooler on average, with women participants able to feel up to 9°F cooler and 6°F warmer.

Why women (and men) love Embr Wave

Safe and natural
Embr Wave offers a completely safe remedy for perimenopause insomnia. The Wave works with your body's natural response to local thermal sensations to give you control over your experience with temperature and improve the quality of your sleep.

Learn more about menopause

Embr Wave is an approved expense in many Flexible Spending Accounts (FSAs). To determine if a purchase is covered under your plan, check with your employer or FSA administrator.

When you purchase your Embr Wave with financing from Affirm, you may be able to spread out your payments over 3 to 12 months or more.

Free shipping
Your purchase of an Embr Wave device ships free of charge to any address in the U.S.

Free returns
If you're not satisfied with Embr Wave as a perimenopause insomnia remedy, you may return it within 30 days for a full refund.


What is perimenopause?

Perimenopause refers to the years leading up to menopause, the time that marks the end of a woman's reproductive years. During perimenopause, the body begins producing less estrogen and progesterone, the hormones related to reproduction. These hormonal changes have a variety of effects, potentially causing hot flashes, night sweats, mood swings, and difficulty sleeping.

What causes perimenopause insomnia?

Insomnia during menopause can be caused by hot flashes or night sweats—sudden bursts of heat felt on the skin that may be accompanied by heavy sweating, feelings of anxiety, and a rapid heart rate. Hot flashes at night can wake you quickly and make it hard to return to sleep.

Why is Embr Wave an effective perimenopause insomnia remedy?

Embr Wave is a smart wearable that generates pleasing warm or cool sensations that are felt on the temperature-sensitive skin of your inner wrist. These thermal sensations tap into your body's natural ability to use concentrated doses of temperature on one part of your body to rebalance your perception of temperature overall. The Wave works with your body, using carefully engineered waves of warm and cool sensations to lull you to sleep faster, keep you resting comfortably through the night, and dissipate the effects of hot flashes that can cause perimenopause insomnia. Embr Wave is also an effective remedy for perimenopause nausea, hot flashes, night sweats, and stress, and it can bring relief for those who tend to sleep cold or who are always sleeping hot.

Join the conversation

Get the latest news, updates, and exclusive offers to help you feel like yourself again.